CBD Affects Serotonin Availability
Research suggests that the way CBD affects serotonin levels may help treat depression and related disorders. Serotonin is a mood-stabilizing hormone. It also affects happiness and well-being.
Serotonin acts as a neurotransmitter, linking communication between brain cells and cells of the nervous system. When your serotonin levels drop, you may experience a mood shift. So, serotonin is your natural mood stabilizer.
While CBD can help boost your serotonin levels, it doesn’t directly affect serotonin. Instead, it affects the brain’s response to available serotonin. If your body produces enough serotonin, but your system can’t process it efficiently, taking CBD may improve your brain’s response to serotonin. By attaching to the same receptors as serotonin, CBD acts as a serotonin antagonist, allowing serotonin levels to build up in the brain. This is why CBD is commonly used for mood swings.
CBD and Anxiety
Anxiety is often an underlying condition for mood disorders. Most people who are always anxious have a lot of ups and downs. When people face situations that make them anxious, their moods naturally change.
Does CBD Help With Anxiety?
If anxiety is the underlying cause of your mood swings, treating your anxiety may help manage your mood disorder symptoms. CBD has anti-anxiety properties that can help calm your nerves and ease your anxiety symptoms.
CBD improves sleep
Research shows that not getting enough sleep or experiencing sleep disturbances can have a major impact on mood. Sometimes, just taking a nap can help you regain your normal mood. But what if you experience insomnia or wake up frequently at night?
CBD can improve sleep in both the way it affects melatonin and its anti-anxiety properties. Taking CBD a few minutes before bed can help improve sleep quality, fall asleep quickly and without sleep disturbances. Some CBD users report using it as a sleep aid.
Studies have shown that CBD can improve sleep quality. CBD can help you fall asleep faster and let you sleep longer. CBD also enhances the effects of melatonin, a hormone that controls the sleep-wake cycle.
So if you’re having trouble falling or staying asleep, taking CBD oil before bed can improve your sleep quality. When you get quality sleep, you will be less prone to mood disorders.